Unwind - Meditation Trainer

Unwind Meditation Trainer takes you from beginner to mindfulness expert!

Unwind’s innovative Meditation Trainer program:
You’ll start with 3 minutes long Guided Meditations, after completing each meditation you’ll get XP to level up!
Each time you level up, your sessions will get more advanced and 1 min longer.
We’ll also gradually give you more autonomy until you reach level 20 and are able to meditate for 20 minutes autonomously. Becoming a true mindfulness expert!

On top of the Meditation Trainer, Unwind gives you many useful features:

The most complete Meditation Timer out there:
- Immersive 3D audio tracks, each giving you a unique environment to unwind to.
- Meditative Music, based on frequencies proved to facilitate a meditative state.
- Voice Assistance, from a Unwind Meditation instructor to help you in your own meditation sessions.

Combine your practice with the powerful Journaling practice:
Write down your thoughts and feelings after your meditations and experience the powerful effects of daily journaling on your Mental Health.

Breath Exercises:
Lay the foundation of your practice by unlocking unique Breath Exercises.

Daily Quotes:
Keep your motivation up by unlocking inspiring daily quotes after each meditation.